14 Delicious Feijoa Recipes You Need to Try This Season
Feijoas, also known as pineapple guavas, are small, sweet fruits with a unique flavor that blends tropical and citrusy notes. If you are looking for delicious feijoa recipes to brighten up your meals, you have come to the right place. These recipes are perfect for those who want to try something new and add more variety to their healthy eating routine.
Whether you are making feijoa desserts or adding them to salads, drinks, or baked goods, their tangy taste is sure to impress. Feijoa recipes offer endless possibilities for creating fresh, exciting dishes that are both healthy and satisfying.
In this collection of feijoa recipe ideas, you’ll discover simple, creative ways to incorporate this amazing fruit into your meals. Keep reading to find out how to enjoy feijoas in a variety of tasty dishes that will have your taste buds dancing with joy.
1. Feijoa Smoothie
This feijoa smoothie is a refreshing, tropical drink that is perfect for breakfast or a midday snack. The sweet and tangy flavor of feijoas combines perfectly with the creaminess of banana and almond milk. A healthy and delicious way to start your day.
Ingredients:
2 ripe feijoas
1 banana
1/2 cup almond milk
1 tbsp honey
Steps For the Recipe:
Peel and scoop out the feijoas.
Blend the feijoas, banana, almond milk, and honey until smooth.
Pour into a glass and serve chilled.
2. Feijoa Jam
Homemade feijoa jam brings out the tropical flavor of the fruit. This easy to make jam is a perfect topping for toast, pancakes, or even as a gift for friends and family.
Ingredients:
4 ripe feijoas
1/2 cup sugar
1 tbsp lemon juice
1/2 cup water
Steps For the Recipe:
Peel and chop the feijoas.
Combine feijoas, sugar, lemon juice, and water in a saucepan.
Simmer for 30 minutes, stirring occasionally, until thickened.
Let it cool and store in a jar.
3. Feijoa Muffins
These feijoa muffins are soft, sweet, and perfect for breakfast or as a snack. The addition of feijoas adds a tropical twist to a classic muffin recipe.
Ingredients:
2 ripe feijoas, chopped
1 1/2 cups flour
1/2 cup sugar
1 egg
1/2 cup butter
1 tsp baking powder
Steps For the Recipe:
Preheat the oven to 350°F (175°C).
Mix all dry ingredients in a bowl.
Add egg, butter, and chopped feijoas, stirring to combine.
Spoon into muffin tins and bake for 20 minutes.
4. Feijoa Salad
This feijoa salad is fresh, vibrant, and bursting with flavors. The tangy feijoas pair wonderfully with the creamy feta and crunchy walnuts, creating a balanced and delicious dish.
Ingredients:
2 ripe feijoas, peeled and sliced
1 cup mixed greens
1/4 cup feta cheese
1/4 cup walnuts
Olive oil and balsamic vinegar
Steps For the Recipe:
Toss mixed greens, feijoas, feta, and walnuts in a bowl.
Drizzle with olive oil and balsamic vinegar.
Toss gently and serve.
5. Feijoa Sorbet
A refreshing feijoa sorbet is the perfect dessert for hot weather. Sweet and tangy, this sorbet is an excellent way to enjoy feijoas in a cool, icy treat.
Ingredients:
4 ripe feijoas
1/4 cup sugar
1/2 cup water
Juice of 1 lemon
Steps For the Recipe:
Peel and puree the feijoas.
Mix sugar, water, and lemon juice in a saucepan, and heat until the sugar dissolves.
Combine the syrup with the feijoa puree, then freeze for 2 hours, stirring every 30 minutes.
6. Feijoa Chutney
This tangy feijoa chutney adds a burst of flavor to meats, cheeses, or sandwiches. It is a great way to preserve the tropical fruit and use it in savory dishes.
Ingredients:
4 ripe feijoas
1/2 onion, chopped
1/4 cup sugar
1/4 cup vinegar
1 tsp grated ginger
Steps For the Recipe:
Combine all ingredients in a saucepan.
Simmer for 30 minutes until thickened.
Store in a jar and serve with meats or cheese.
7. Feijoa Ice Cream
Rich and creamy feijoa ice cream is a delightful treat for any time of year. The tropical flavor of feijoas makes this ice cream unique and incredibly refreshing.
Ingredients:
2 ripe feijoas
1 cup heavy cream
1/2 cup sugar
1 tsp vanilla extract
Steps For the Recipe:
Puree the feijoas and mix with cream, sugar, and vanilla.
Pour the mixture into an ice cream maker and churn according to instructions.
Freeze for 3 to 4 hours before serving.
8. Feijoa Smoothie Bowl
This feijoa smoothie bowl is a nutritious and delicious way to enjoy feijoas. Packed with vitamins, it’s the perfect breakfast or snack.
Ingredients:
1 ripe feijoa
1 banana
1/2 cup coconut milk
Granola and coconut flakes for topping
Steps For the Recipe:
Blend feijoa, banana, and coconut milk until smooth.
Pour into a bowl and top with granola and coconut flakes.
9. Feijoa and Coconut Bread
This moist feijoa and coconut bread is filled with tropical goodness. The sweet and tangy feijoas blend beautifully with coconut, making it a perfect breakfast or snack.
Ingredients:
1 1/2 cups flour
1 cup grated coconut
2 ripe feijoas, mashed
1 egg
1/2 cup sugar
Steps For the Recipe:
Preheat oven to 350°F (175°C).
Mix all ingredients and pour into a greased loaf pan.
Bake for 30 minutes or until golden brown.
10. Feijoa Salsa
This feijoa salsa adds a zesty and tropical kick to any dish. Serve it with tacos or grilled fish for a refreshing contrast.
Ingredients:
2 ripe feijoas, chopped
1/2 red onion, chopped
1/2 jalapeño, chopped
1 tbsp lime juice
Steps For the Recipe:
Combine all ingredients in a bowl.
Toss and serve with tacos or grilled fish.
11. Feijoa Pie
A delicious feijoa pie with a hint of cinnamon is perfect for those who love fruity, comforting desserts. The tangy feijoas balance perfectly with the sweet filling.
Ingredients:
4 ripe feijoas, peeled and chopped
1/2 cup sugar
1/2 tsp cinnamon
1 pie crust
Steps For the Recipe:
Preheat oven to 375°F (190°C).
Mix feijoas, sugar, and cinnamon, then pour into pie crust.
Bake for 40 minutes or until the crust is golden.
12. Feijoa Pancakes
Start your morning right with feijoa pancakes. The sweet, tangy fruit brings extra flavor to your classic pancakes, making them a fun breakfast treat.
Ingredients:
1 cup flour
1/2 cup milk
2 ripe feijoas, chopped
1 egg
1 tbsp sugar
Steps For the Recipe:
Mix all ingredients into a pancake batter.
Cook on a griddle until golden brown.
Serve with maple syrup..
13. Feijoa Fritters
These crispy and sweet feijoa fritters are the perfect snack or dessert. The feijoas add a delightful tropical flavor to the fluffy, golden fritters. Serve them with a dusting of powdered sugar or a drizzle of honey.
Ingredients:
2 ripe feijoas, peeled and chopped
1 cup flour
1/2 cup sugar
1 egg
1/2 cup milk
1 tsp baking powder
Steps For the Recipe:
Mix the flour, sugar, baking powder, egg, and milk to form a batter.
Gently fold in the chopped feijoas.
Heat oil in a frying pan and spoon small amounts of the batter into the pan.
Fry until golden brown on both sides, then drain on paper towels.
14. Feijoa and Avocado Toast
This feijoa and avocado toast is a healthy, satisfying breakfast or brunch option. The creamy avocado perfectly complements the sweet, tangy feijoas, creating a delightful balance of flavors.
Ingredients:
2 ripe feijoas, peeled and sliced
1 ripe avocado
2 slices of whole grain bread
1 tbsp olive oil
Salt and pepper to taste
Steps For the Recipe:
Toast the bread slices and spread the mashed avocado on top.
Layer with feijoa slices and drizzle with olive oil.
Season with salt and pepper to taste.
Serve immediately.
Frequently Asked Questions
What is a feijoa?
A feijoa, also known as a pineapple guava, is a green, egg-shaped fruit with a sweet and tangy flavor, often compared to a mix of pineapple, guava, and mint.
How do I prepare feijoas for cooking?
To prepare feijoas, simply peel off the skin, slice or chop the fruit, and remove the seeds. The flesh is edible and can be used in various recipes.
Can I use feijoas in savory dishes?
Yes, feijoas can be used in savory dishes like salads, salsas, or paired with meats like chicken or pork, adding a unique flavor.
What are some popular feijoa recipes?
Popular recipes include feijoa chutney, feijoa muffins, smoothies, and feijoa jams. You can also use them in desserts like pies and crumbles.
Are feijoas healthy?
Yes, feijoas are rich in fiber, vitamin C, and antioxidants, making them a great addition to a healthy diet.
Can I freeze feijoas?
Yes, you can freeze feijoas. Simply peel and chop them, then store in airtight bags or containers in the freezer for later use.
